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This is a relatively narrow range because the size. Weight of the head does not vary greatly. For lumbar traction the amount of pull needed to begin separation of the vertebrae is half the body weight. This means if you weigh 180 pounds, it will take 90 pounds of pull to begin getting separation of the spinal joints and bones. The research is a little mixed. For short-term symptom relief, traction seems to be appropriate for some joint-related back and neck pain, but no better than other means of treatment like stretching or joint manipulation. For pain from a disk- or arthritis-related pinched nerve, traction can be effective for some. For patients with arm pain from a pinched nerve in their neck, there are some limitations. The research indicates that if you have had the pain for less than 60 days, and it has been confirmed with an MRI, the problem can be traced to a disk and you might benefit more from intermittent traction. A Roman toilet amid the ruins in Ostia, Italy. The Romans' plumbing technology probably could've come in handy during the Dark Ages. Although certain documentaries are fond of trotting out ancient aliens or other fringe theories to explain our ancestors' advancements, in truth, we need reasons no more far-flung than the fact that ingenuity is humanity's oldest quality. Left to our own devices and allowed to exist without constant fear of death by hunger or violence, we devise some startling stuff - even if some of our better efforts don't outlast our calamities. Then again, sometimes they do. The Western world's progress was knocked back centuries by the Dark Ages, but the Greek and Roman knowledge it lost - some examples of which you'll find in these pages - later found its way back to the Europe via the Islamic world, where in the meantime it had helped spawn a golden age. Conversely, some answers are lost because the relevant question hasn't yet been asked, or because a better answer shoves it into the dustbin of history. sudan

















































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